the other day i watch this TEDTalk video that really stuck with me and got me thinking about where i'm at in my goals (short and long) and where i'm going.
the truth of it is, i'm great at making lists, and i'm good in my intentions, but bad at holding that intention long enough to make it a sound habit. sometimes i stop myself even before i even begin out of fear and feeling overwhelmed.
so let me welcome the LittleBit app.
studies over the years have shown that it apparently takes a full 21 days to form a new habit and this app is focused on just that. helping work slowly over 21 days to make a new habit. basically here is how it works ...